Recipes
Natural DEET-free Bug Spray
Supplies:
1 6-8 oz spray bottle2 oz witch hazel2 oz distilled vinegar2-4 oz filtered water20 drops essential oil blend for ages 3+ (see below)40-50...
Arugula Chicken Salad
Servings: 1Prep: 5 minutes
Ingredients:
1 (5 oz) can of organic chicken
2 tbsp full-fat coconut yogurt
1/4 tsp dried dill
Salt to taste
1/4 cup c...
Strawberry Coco Mint Smoothie
Servings: 1Prep time: 5 minutes
Ingredients:
3/4 cup (125 g) chopped strawberries 1 scoop (20 g) Chocolate Collagen1 cup (240 g) almond milk 1 tbsp...
Chicken and Vegetable Sheet Pan Dinner
Servings: 2Prep time: 10 minutesCook time: 20 minutes
Ingredients:
8 oz (226 g) chicken thighs, boneless and skinless
1 bundle asparagus
3 cups (3...
Tzatziki Sauce {Dairy-free, Sugar-free, Gluten-free}
Prep time: 5 mins
Ingredients:
2 containers (9-12oz) unsweetened AIR-approved coconut yogurt2 garlic cloves, finely chopped or crushed1-1 1/2 Tbsp ...
Crispy Kale Salad with Roasted Chickpeas
Sometimes you just need to have a new twist to a salad to bring back the interest! This recipe will not disappoint you!
I know this salad goes int...
Chocolate Raspberry Collagen Smoothie
Prep time: 3 minutes
Serves: 1
Ingredients:
1 cup raw grass-fed milk (or almond milk)1/2 cup frozen organic raspberries1 scoop Chocolate Collagen
D...
Vegetable Soup
Ingredients:
8 cups vegetable broth1 tablespoon avocado oil1/2 red onion, chopped2 large garlic cloves, minced1 cup kale or collard greens, roughly...
Crunchy Beet Salad
Prep time: 3 minutes
Serves: 1
Ingredients:
2 cups (68 g) watercress 1/4 cup (30 g) sugar snap peas, removed from pod if desired1 pear, chopped 1/2...
Fresh Fruit-Vegetable juice
Ingredients:
1 medium green apple, cored1 small pear, cored1 medium cucumber2 stalks celery1 cup fresh pineapple chunks (or 1 small slice)1 cup spi...
Quinoa Vegetable Bowl
Prep time: 5 minutes
Total time: 25 minutes
Serves: 2-3
Ingredients:
1 1/2 cups quinoa, cooked1 cup cherry tomatoes, cut in half1 green onion, cho...
Homemade Stress-Relief Potpourri Recipe
Ingredients:
Water
1 orange, sliced
1 cinnamon stick
2 star anise
5 cloves
A sprig of fresh rosemary or 10 drops Rosemary Essential Oil
**A smal...