Tzatziki Sauce {Dairy-free, Sugar-free, Gluten-free}

Prep time: 5 mins

Ingredients:

2 containers (9-12oz) unsweetened AIR-approved coconut yogurt
2 garlic cloves, finely chopped or crushed
1-1 1/2 Tbsp lemon juice
1 Tbsp fresh dill, chopped
1/2 English cucumber

Directions:

Cut cucumber in half lengthwise and remove seeds. Grate cucumber onto a paper towel and squeeze out as much liquid as you can, set aside.
In a bowl, add the coconut yogurt, garlic, lemon juice, dill, and grated cucumber. Use as a salad dressing or dipping sauce for veggies.

Tips:

AIR Approved Yogurt Dairy-free options made with coconut milk and no added sugars or artificial sweeteners. Some ideas could be CocoYo, Harmless Harvest, or Non-dairy Chobani

Written By: Dr. Dan Nuzum PhD, CTH

Dr. Daniel Nuzum is a licensed naturopathic doctor, certified tribal healer, and clinician with advanced training in natural and integrative medicine. He became the youngest licensed naturopathic physician in United States history at age 20 and holds multiple advanced degrees spanning naturopathic medicine, clinical nutrition, and traditional healing practices. Dr. Nuzum combines modern clinical science with time tested natural therapies, focusing on supporting the body’s innate ability to heal through individualized, whole body care.