Homemade Stress-Relief Potpourri Recipe

Gina Nuzum
Homemade Stress-Relief Potpourri Recipe

 

Ingredients:

  • Water
  • 1 orange, sliced
  • 1 cinnamon stick
  • 2 star anise
  • 5 cloves
  • A sprig of fresh rosemary or 10 drops Rosemary Essential Oil
  • **A small handful of cranberries optional**

Directions:

  1. Fill a medium pot ¾ the way with water. Add all the ingredients and bring to a boil. Once boiling, bring to a simmer on low heat. 
  2. Simmer gently and allow the aroma to fill your home.
  3. Breathe deeply as the natural scents help calm your nervous system.
Dr. Dan Nuzum

Written By: Dr. Dan Nuzum PhD, CTH

Dr. Daniel Nuzum is a licensed naturopathic doctor, certified tribal healer, and clinician with advanced training in natural and integrative medicine. He became the youngest licensed naturopathic physician in United States history at age 20 and holds multiple advanced degrees spanning naturopathic medicine, clinical nutrition, and traditional healing practices. Dr. Nuzum combines modern clinical science with time tested natural therapies, focusing on supporting the body’s innate ability to heal through individualized, whole body care.

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