Crunchy Beet Salad

Prep time: 3 minutes

Serves: 1

Ingredients:

2 cups (68 g) watercress 
1/4 cup (30 g) sugar snap peas, removed from pod if desired
1 pear, chopped 
1/2 cup (85 g) beets, cooked and chopped
1 tbsp (14 g) olive oil 
Juice of 1/2 lemon
Salt and pepper to taste
1/4 cup (56 g) beef jerky (no added sugar) 

Directions:

  1. Top watercress with sugar snap peas, pear, beets, olive oil, lemon juice, salt, and pepper. Toss to coat evenly. 
  2. Serve salad with a side of beef jerky. 

Tips:

  1. Raw beets Grate fresh beets into the salad if you don't have time to cook the beets.
  2. Extra crunch Add in chopped cabbage or chopped Bok Choy.
  3. Sugar Snap Peas They can be left in the pod if you prefer
Dr. Dan Nuzum

Written By: Dr. Dan Nuzum PhD, CTH

Dr. Daniel Nuzum is a licensed naturopathic doctor, certified tribal healer, and clinician with advanced training in natural and integrative medicine. He became the youngest licensed naturopathic physician in United States history at age 20 and holds multiple advanced degrees spanning naturopathic medicine, clinical nutrition, and traditional healing practices. Dr. Nuzum combines modern clinical science with time tested natural therapies, focusing on supporting the body’s innate ability to heal through individualized, whole body care.

Dr. Dan Nuzum LinkedIn Dr. Dan Nuzum Facebook Dr. Dan Nuzum YouTube Dr. Dan Nuzum Instagram