Chicken and Vegetable Sheet Pan Dinner

Servings: 2
Prep time: 10 minutes
Cook time: 20 minutes

Ingredients:

8 oz (226 g) chicken thighs, boneless and skinless

1 bundle asparagus

3 cups (390 g) fingerling potatoes, halved (or quartered for the larger potatoes)

2 tbsp (28 g) avocado oil

1 tbsp (3 g) oregano

1/2 tbsp (5 g) garlic powder

Salt and pepper to taste

 

Directions: 

  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Mix together oil, oregano, and garlic powder in a medium bowl.
  3. Coat chicken with oil mixture and place on a large baking sheet. Spread asparagus and potatoes in a single layer on the baking sheet and drizzle with the remaining oil mixture. Sprinkle with salt and pepper.
  4. Cook for 20 minutes in the over, or until internal temperature of the chicken reaches 165 degrees F.
Dr. Dan Nuzum

Written By: Dr. Dan Nuzum PhD, CTH

Dr. Daniel Nuzum is a licensed naturopathic doctor, certified tribal healer, and clinician with advanced training in natural and integrative medicine. He became the youngest licensed naturopathic physician in United States history at age 20 and holds multiple advanced degrees spanning naturopathic medicine, clinical nutrition, and traditional healing practices. Dr. Nuzum combines modern clinical science with time tested natural therapies, focusing on supporting the body’s innate ability to heal through individualized, whole body care.

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