Articles
Simple and Natural Ideas to Help You Start Detoxing
I talk about detoxing with my patients often. I have found that many see it as something that is scary and intimidating. I find that many overthink...
The True Importance of Protein in Your Diet
Protein has become a popular topic lately. It has joined calories, carbs, and fats in everyday nutrition conversations. Still, many people are unsu...
Eating What’s in Season
Many people assume that all fruits and vegetables are created equal, that a tomato is a tomato and a strawberry is a strawberry, no matter when or ...
The Truth About Fats
Not long ago, fat was seen as something to avoid. I remember patients telling me with pride how little fat they ate, believing it was the secret to...
Healthy Habits & Nutrition for Teens
There is something truly remarkable about the teenage years. It is a season of rapid growth, constant change, and increasing independence. The body...
Growing a Healing, Organic Garden at Home
The United States faces a food problem, and many people sense it, even if they can't quite put it into words.
Many of us learned that the food pyra...
The Critical Role of Water in Detoxification
Water is often described as the most important nutrient in the human body, yet most people rarely think about how it actually works inside us. When...
Understanding the Connection Between Shilajit and Fulvic Acid
If you have been paying attention to the supplement world lately, you have probably seen a great deal of conversation about shilajit. Patients ask ...
Does Love Affect Your Health?
This is one of those questions that sounds soft until you sit with patients long enough.
Over many years of working with patients, one pattern has ...
What Is Celiac Disease?
Let’s talk about something that I see causing a whole lot of confusion and frustration: celiac disease.
Most people think of celiac as a simple foo...
15 Powerful Anti-Inflammatory Foods You Should Be Eating
Chronic inflammation is at the root of nearly every disease, from arthritis and heart issues to digestive distress and even cognitive decline. But ...
Insights on the New USDA Food Guidelines
When I read the newly released 2025 to 2030 Dietary Guidelines for Americans, my first honest reaction was relief. Not because I believe a governme...