The 2-Week Detox Program is best for individuals in their teenage years and older.

Yes! Even if you have detoxed before, this is a great program for you. In fact, many of Dr. Nuzum's patients complete the 2-Week detox multiple times (usually every 6 months).

Dr. Nuzum recommends focusing only on the detox formulas for best results, but it’s ultimately up to your comfort level.

In your handbook, the allowed and not allowed foods are explained in detail with reasons why we are removing these foods. For convienence, here is the list.

Foods allowed during the detox include chicken, wild-caught salmon, legumes, seeds, nuts, quinoa, limited amounts of raw dairy (including cheese, milk, and butter), all the vegetables in all the colors!, avocado oil, olive oil, herbs and spices, detox teas (ginger, dandelion, fenugreek, green tea, rooibos, milk thistle, chicory, pau de arco, and slippery elm).

Foods NOT allowed during the detox include sugar, pork, red meat, farmed fish, soy products, peanuts, canned foods, corn (including byproducts), potatoes, dried fruits, grains, coffee, soda, nut milks containing gums and fillers, vegetable and seed oils (including canola, sunflower, and corn oil), stimulants (alcohol, smoking, caffiene, etc.), processed foods (prepackaged foods), and processed chocolate.

This may seem like a long list to remove and avoid but know this: you are capable of completing a detox! Additionally, if there are certain foods you can't cut out or a food contains a small amount of a food on the not allowed list, that is okay! We are striving for completion more than perfection. We can't be perfect, but we can do our best.

Note on coffee: If you absolutely cannot give up coffee for the duration of the detox, I would rather you successfully

complete most of a detox, rather than fail because your body is addicted to caffeine. Reduce your coffee quantity and increase your coffee quality by choosing beans that are organic and non-GMO. Don’t drink more than two cups a day and don’t forget to increase your water consumption to balance the diuretic effects. Please know that the detox will work best if you can give up coffee completely during the program. It is mind over matter—you can do it!

Reducing sugar helps balance insulin, calm inflammation, support weight loss, and improve mood and energy throughout your detox.

Yes, especially if you’re reducing caffeine. Stay hydrated and try drink a cup or two of green tea to ease the transition.

When making the Cleansing Cocktail, skip the apple cider vinegar until reflux subsides.

If you are looking to continue detoxing, you may want to check out the 21-Day Detox program. If you are looking to maintain your body after the 2-Week Detox, you can check out Super Earth Energy or Equalizer Concentrate.

It’s a digital guide delivered to your email after purchase.

Detoxing is not recommended during pregnancy or breastfeeding. If you have specific health conditions, consult your healthcare provider before beginning.