Healthy Vegetarian Chili
Easy Directions:
  1. Heat avocado oil in a large saucepan over low to medium heat. Saute chopped vegetables, onions, carrots, kale, and garlic until tender.
  2. Stir in bell peppers, celery, and chili powder.
  3. Cook vegetables for about 2 minutes stirring occasionally.
  4. Add zucchini and cook all until they are tender, about 4 minutes.
  5. Add the rest of the ingredients to your pot, let cook on low to medium heat for 25 minutes.
  6. Adjust salt, chili powder and pepper to taste.
  7. Serve with avocado slices, cilantro, and lime.

Ingredients:

4 cloves garlic, minced
1 large onion
bunch of cilantro
3 bell peppers
2 carrots
2 celery stalks
1 cup kale
2 large zucchinis, diced
1 jalapeno, finely minced
2 tbsp avocado oil
3 cups vegetable broth
2 cups of organic tomato juice

1/2 teaspoon pink himalayan salt
1 tsp ground oregano
1 tbsp ground cumin
2 tbsp chili powder
1 cup kidney beans
1 cup pinto beans
1 cup garbanzo beans
1 cup black beans
1 cup warm water
1 tbsp of your favorite spice
 

FREE: Dr. Nuzum's Heart healthy Vegetarian Chili Recipe

 

Detox
Dr. Dan Nuzum

Written By: Dr. Dan Nuzum PhD, CTH

Dr. Daniel Nuzum is a licensed naturopathic doctor, certified tribal healer, and clinician with advanced training in natural and integrative medicine. He became the youngest licensed naturopathic physician in United States history at age 20 and holds multiple advanced degrees spanning naturopathic medicine, clinical nutrition, and traditional healing practices. Dr. Nuzum combines modern clinical science with time tested natural therapies, focusing on supporting the body’s innate ability to heal through individualized, whole body care.

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