Articles

Sugar is the much-loved and quite an addictive substance most people consume in varying degrees throughout life.  It’s not just eating cakes, cooki...

Don’t sabotage your own success! Finding an exercise regimen that works for you is one of the most important things you can do for your health. But...

Now is a great time to refresh some simple ways to build up your immune system before you catch that seasonal cold or flu. Being proactive is our ...

Many people are unaware of the importance and work of the lymphatic system. In this article, we will dive right into the ins and outs of the lympha...

Your body has various hormones operating in delicate harmony to control your mental, physical, and social health. But did you know that even tiny i...

Our food quality has dangerously declined over the past decades and is quite mineral deficient because the soil it is grown in is depleted of miner...

With July being National Blueberry Month let’s talk about this amazing superfood rated as one of the highest antioxidant foods and helps in fighti...

Mucuna pruriens, L-Dopa, has a variety of amazing health benefits. It comes from an ancient medicine practice and is starting to become a popular amino acid. Read how it's connected to dopamine and thyroid function here.

If you've ever invested any amount of time in trying to improve your health and happiness, you realize how complex human health really is. If you h...

Inflammation is your body’s reaction to an injury, defined as something that causes your body to have an inflammatory response. An injury can rang...

What is leaky gut syndrome and how does it affect your body? Inside our bellies, we have an extensive intestinal lining covering more than 4,000 s...