Articles
Understanding the Connection Between Shilajit and Fulvic Acid
If you have been paying attention to the supplement world lately, you have probably seen a great deal of conversation about shilajit. Patients ask ...
Does Love Affect Your Health?
This is one of those questions that sounds soft until you sit with patients long enough.
Over many years of working with patients, one pattern has ...
What Is Celiac Disease?
Let’s talk about something that I see causing a whole lot of confusion and frustration: celiac disease.
Most people think of celiac as a simple foo...
15 Powerful Anti-Inflammatory Foods You Should Be Eating
Chronic inflammation is at the root of nearly every disease, from arthritis and heart issues to digestive distress and even cognitive decline. But ...
Insights on the New USDA Food Guidelines
When I read the newly released 2025 to 2030 Dietary Guidelines for Americans, my first honest reaction was relief. Not because I believe a governme...
The Science of Building Habits
As a natural practitioner, I spend a lot of time helping people change. That might mean changing how they eat, how they move, how they manage stres...
What is NAD+?
Understanding the Spark Plug Inside Every Cell
Hi friends, you may have heard of NAD+ before. You might have seen influencers talk about it online ...
Navigating the Emotions of the Holidays
The holidays are a beautiful time of year. They are also a deeply emotional time of year.
From nostalgia to joy and even moments of pain, the holi...
A Healthy Holiday Guide
Simple Ways to Care for Your Body, Mind, and Spirit This Season
The holidays are my favorite time of year. I love the laughter, the smells coming f...
The Benefits of Digestive Enzymes This Thanksgiving Season
Thanksgiving is a wonderful time of family, laughter, warm kitchens, and those inevitable second (and maybe third) helpings of stuffing, mashed pot...
The Magic Enzyme Bromelain That Helps Your Body Heal
Hey friends, it is always a thrill when nature hands us a tool so simple in origin yet profound in effect. Bromelain is a powerful enzyme extracted...
The Hidden Link Between Hashimoto's, Gut Health, and Weight Loss
Hi friends, if you are one of the millions of people living with Hashimoto's and feel like you are fighting an uphill battle with your health and w...