Looking for a refreshing way to nourish your body, support glowing skin, and slow down the effects of aging?
This recipe combines the antioxidant power of green tea with the vibrant nutrients of fresh berries. It’s simple, delicious, and a beautiful daily ritual for vitality.
Servings: 2
Prep time: 5 minutes
Ingredients
2 green tea bags (or 2 tsp loose-leaf green tea)
2 cups hot water (not boiling—about 175°F to preserve antioxidants)
½ cup fresh berries (blueberries, raspberries, or strawberries)
1–2 tsp raw honey, stevia, or monk fruit (optional, for sweetness)
1 tsp fresh lemon juice
A few mint leaves for garnish
Directions
Steep the green tea in hot water for 3–4 minutes, then remove tea bags (or strain leaves).
In a glass or pitcher, gently muddle the fresh berries to release their juices.
Pour the warm tea over the berries.
Add lemon juice and sweetener if desired.
Serve warm—or chill in the fridge and pour over ice for a refreshing iced version.
Garnish with mint leaves and extra berries.
🌿 Benefits for Rejuvenation & Anti-Aging
Green Tea: Packed with catechins and EGCG, powerful antioxidants that fight inflammation, protect skin cells, and slow premature aging.
Berries: Rich in vitamin C and polyphenols, they support collagen production for firm, radiant skin.
Lemon: Boosts vitamin C and helps your body absorb antioxidants more effectively.
Mint: Naturally soothing for digestion, adding a refreshing lift.
Tip: Enjoy this tea in the afternoon instead of coffee for a gentle energy lift without the crash—your skin, brain, and body will thank you!