Greek Salad with Chicken

This vibrant and nutrient-packed dish is satisfying and delicious. Whether you're looking for a quick lunch or a light dinner, this is sure to bring a smile to your face.

 

Ingredients

 

For the salad:

Chopped lettuce such as romaine 

Mixed greens

Cucumbers, sliced

Kalamata olives, pitted

Red onion, sliced or chopped

Marinated chicken, sliced or chopped


For the chicken marinade:

1/2 cup avocado oil

3 tbsp red wine vinegar

4 cloves of garlic, minced

1 lemon, juiced

1/2 tsp dill, dried 

2 tsp oregano, dried

1 tsp rosemary, dried

1 tsp parsley, dried 

1 tsp salt

6 chicken breasts 


For the dressing:

1/2 cup olive oil 

1/2 cup red wine vinegar

1/2 lemon, juiced

2 tsp pure maple syrup or raw honey

1 garlic clove, minced

1 1/2 tsp basil, dried

1 1/2 tsp oregano, dried

1 tsp parsley, dried

1 1/2 tbsp. fresh mint, finely chopped

1 tsp onion powder

1 tsp salt



Directions: 

  1. Make chicken marinade in a bowl or bag by adding everything but the oil together. Whisk to combine. Slowly whisk in the avocado oil. Add chicken breasts and seal the container or bag, and place in the fridge for 4-8 hours. Extra chicken can be frozen in the marinade for up to 2 months.
  2. Once done marinating, grill chicken or cook in a cast iron pan over medium heat until the temperature reads 165°.
  3. For the Greek dressing, whisk together all ingredients except oil. Then, slowly whisk in olive oil until combined.
  4. Assemble salad as you like; top with chicken and Greek dressing or tzatziki, enjoy. 
Dr. Dan Nuzum

Written By: Dr. Dan Nuzum PhD, CTH

Dr. Daniel Nuzum is a licensed naturopathic doctor, certified tribal healer, and clinician with advanced training in natural and integrative medicine. He became the youngest licensed naturopathic physician in United States history at age 20 and holds multiple advanced degrees spanning naturopathic medicine, clinical nutrition, and traditional healing practices. Dr. Nuzum combines modern clinical science with time tested natural therapies, focusing on supporting the body’s innate ability to heal through individualized, whole body care.

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