Juicing can help reduce inflammation in the body, especially this recipe with its highly anti-inflammatory beets.
1/2 to 1 red beet 4 medium carrots 4 celery stalks 1 apple
1/2 to 1-inch ginger root
Options: Juice of one grapefruit
Directions: Process all ingredients through a quality juicer. Prep time and clean-up time are both approximately 10 minutes.
Benefits of Beets: Various acids and nutrients in beets cleanse bile ducts in the liver, allowing waste to leave the liver more efficiently. Beets are excellent for liver cleansing and improving circulation, while acting as a natural anti-inflammatory.