Sweet Potato "Toast"

Ingredients:

1 large sweet potato, peeled

Avocado oil or coconut oil

Salt

Banana honey “toast” topping:

1 banana, sliced

Honey for drizzling

Avocado “toast” topping:

1 avocado

Salt

Radishes, thinly sliced

Sprouts

 

Directions:

  1. Preheat oven to 350°F. Line a baking sheet with parchment paper.
  2. Take peeled sweet potato and make 1/4-inch thick slices. Brush some avocado or coconut oil on both sides of each slice and sprinkle with salt.
  3. Arrange slices on lined baking sheet in a single layer and place in the oven for 15-20 minutes, or until potatoes are tender. Check sweet potatoes at 15 minutes to make sure they aren’t burning.
  4. Carefully remove and allow sweet potatoes to cool completely.
  5. For the avocado topping: mash avocado and season with salt, spread onto your “toast” and garnish with radishes and sprouts.
  6. For the banana honey topping: top with bananas and drizzle with honey.
  7. Enjoy!

 

Tips:

  • Cooked, untopped sweet potato slices can be stored in the refrigerator up to 4 days. To reheat after refrigeration, place sliced sweet
    potatoes in a toaster, toaster oven, or conventional oven and
    reheat just until warm.
Dr. Dan Nuzum

Written By: Dr. Dan Nuzum PhD, CTH

Dr. Daniel Nuzum is a licensed naturopathic doctor, certified tribal healer, and clinician with advanced training in natural and integrative medicine. He became the youngest licensed naturopathic physician in United States history at age 20 and holds multiple advanced degrees spanning naturopathic medicine, clinical nutrition, and traditional healing practices. Dr. Nuzum combines modern clinical science with time tested natural therapies, focusing on supporting the body’s innate ability to heal through individualized, whole body care.

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