Summer Quinoa Bowl

Ingredients:

1-2 cups cooked quinoa

1/2 English cucumber, diced

1 Roma tomato, diced

1/4 cup red onion, diced

1/2 red bell pepper, diced

6 pieces pickled artichoke hearts, chopped

1/2 cup cooked chickpeas

1 lime

2 tbsp mint, finely chopped

 

Optional slaw:

1/4 Jicama root, shredded

1/2 small cabbage, sliced thinly

1/2 mango, sliced thinly

extra virgin olive oil

salt to taste

pepper to taste

 

Directions:

  1. Place half cup of quinoa at the bottom of each bowl.
  2. Top with all vegetables except the mint and the optional slaw.
  3. Juice 1/4 lime for each bowl and season with salt and pepper.
  4. To make the slaw, combine all the ingredients for the slaw and let sit for 5 minutes to enhance the flavor.
  5. Place the slaw on top of each bowl, add mint, and serve.

Once combined, this will stay good in the refrigerator for 2-3 days.

Dr. Dan Nuzum

Written By: Dr. Dan Nuzum PhD, CTH

Dr. Daniel Nuzum is a licensed naturopathic doctor, certified tribal healer, and clinician with advanced training in natural and integrative medicine. He became the youngest licensed naturopathic physician in United States history at age 20 and holds multiple advanced degrees spanning naturopathic medicine, clinical nutrition, and traditional healing practices. Dr. Nuzum combines modern clinical science with time tested natural therapies, focusing on supporting the body’s innate ability to heal through individualized, whole body care.

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