Healthy Oven-Roasted Candied Pecans {sugar-free}

Ingredients:

2 Tablespoons organic grass-fed butter (raw if available)
1/4 cup dark maple syrup
1 teaspoon organic ground cinnamon or 1 Tablespoon pumpkin pie spice (optional)
1 teaspoon vanilla extract
3 cups raw, organic pecan halves

Directions:

  1. Line a large baking tray with parchment paper so the maple syrup doesn't stick to the pan.
  2. Heat the butter in a pot on the stove over low heat. Once melted, add the melted butter, maple syrup, and seasoning of choice to a medium bowl. Add the pecans and stir to coat.
  3. Pour the pecan mixture out evenly on the baking tray.
  4. Place in a 325 degree preheated oven. Bake for 15-25 minutes, stirring after 10 minutes, or until the maple syrup is mostly gone.
  5. Remove from the oven and stir once more. Be sure pecans are single layered on a baking sheet so they don't stick together. 
  6. Let cool and enjoy! Great party snack or an after dinner dessert. Also yummy in a salad.

Tips:

  1. Storage. Store in an airtight container once cooled up to 2 months.
  2. Maple Syrup Types. Dark maple syrup has a robust taste and is great for baking and candied nuts. If you'd like a lighter flavor that is more rich, choose an Amber maple syrup.
  3. Substitutions. Honey can be used in place of the maple syrup but it will need about 5 minutes longer in the oven.
  4. Homemade Pumpkin Pie Spice. Make your own by combining 2 teaspoons cinnamon, 1 teaspoon ginger, 1/4 teaspoon nutmeg, 1/8 teaspoon cloves, and 1/8 teaspoon allspice. This will make enough for this recipe.
FallSummer
Dr. Dan Nuzum

Written By: Dr. Dan Nuzum PhD, CTH

Dr. Daniel Nuzum is a licensed naturopathic doctor, certified tribal healer, and clinician with advanced training in natural and integrative medicine. He became the youngest licensed naturopathic physician in United States history at age 20 and holds multiple advanced degrees spanning naturopathic medicine, clinical nutrition, and traditional healing practices. Dr. Nuzum combines modern clinical science with time tested natural therapies, focusing on supporting the body’s innate ability to heal through individualized, whole body care.

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