Essential oils have been used for centuries for their medicinal properties. In fact, many of the modern medicines we use today are extracted from plants and herbs derived from essential oils long ago. However, many people are unaware of the numerous health benefits essential oils offer.
What Are Essential Oils
Essential oils are natural, concentrated extracts from plants. These extracts contain the plant's essence in the form of aromatic compounds. Essential oils are obtained through distillation, which allows the oil to retain its therapeutic properties.
The term "essential oil" refers to a wide range of substances obtained from plants, such as the oils extracted from flowers, leaves, and seeds, and the fruits of trees. A wide variety of products consist of essential oils, including fragrances, skin treatments, hair care, and aromatherapy products.
Do Essential Oils Work?
To put it simply, yes! Essential oils offer a wide variety of health benefits that can improve your overall well-being. Essential oils are known to help with a wide range of conditions, including anxiety, depression, stress, headaches, and insomnia. They can also improve the quality of your skin and hair and reduce the appearance of wrinkles.
How To Use Them
Essential oils can be used in several ways, depending on your desired results. For instance, they can be diffused into the air using an essential oil diffuser. Diffusing and breathing in the oil allows you to enjoy the benefits of aromatherapy while relaxing in your home or office. You can also add a few drops of essential oil to your bathtub for a relaxing and rejuvenating experience.
If you're looking for an easy way to incorporate essential oils into your daily routine, try adding a few drops to your favorite lotion or moisturizer. Doing so will allow you to enjoy the benefits of essential oils while keeping your skin soft and hydrated.
If applying to the skin, always dilute with a carrier oil like sweet almond oil or coconut oil. A good dilution for daily use is 2%. To do this, combine 2 drops of essential oil with every teaspoon of carrier oil. For larger quantities, combining 12 drops with 2 tablespoons (6 teaspoons) of oil with also create a 2% dilution.
The Big Problem
The big problem with essential oils continues to be a general need for more awareness. This lack of understanding causes many people to suffer from preventable diseases and illnesses because they don't know about the healing power of essential oils.
By educating people on the benefits of essential oils, we can help them take control of their health and naturally heal or manage illnesses and conditions from the comfort of their homes.
A Building Block
Anyone who aims to regain optimal health naturally should consider using essential oils as a foundational piece of their natural healing regimen. Not only are they effective, but they're also safe for most people to use.
If you're looking for a fast-acting and 100% natural way to improve your health and well-being, essential oils may be the answer that ends your search! They can help you relax, improve your skin and hair, and reduce the appearance of wrinkles. Here are some other conditions that essential oils have been used for:
- Headache
- Migraine
- Sinus infection
- Bronchitis
- Arthritis
- Muscle pain
- Lower back pain
- Sciatica
The Downside
When it comes to essential oils, it is imperative to know that the effects are generally not long-lasting. While it is true that they are fast-acting, it is also true that the relief that they provide is short-lived. This issue is easily resolved by simply reapplying or refreshing the source of your essential oils. Once you understand this and adjust your mindset, you'll realize that essential oils are a powerful and effective tool for natural healing!
Many become frustrated with essential oils because the bottles they come in seem not worth the price. However, when you consider the tremendous healing powers in just a few drops, you'll realize that a tiny bottle often contains hundreds of uses.
The Compound Effect
The power of essential oils can be magnified or compounded by combining oils that have the same (or similar) effect. The blending is called synergy and plays a big part in what makes essential oils so effective.
For instance, if you're looking to improve your focus, you might diffuse lemon and rosemary essential oils. If you need to calm down after a long day, combine lavender and chamomile essential oils in your diffuser. The combinations are endless, but don't let that overwhelm you!
Create A Daily Routine
When it comes to using essential oils to improve your health naturally, consistency is definitely going to be the key. Developing a daily routine where you apply or diffuse one or more oils will allow you to consistently reap the health benefits of essential oils without even really thinking about it. For example, you might diffuse lavender oil in your bedroom every night before bed. Or, apply a few drops of peppermint oil to your temples whenever you have a headache.
The important thing is to find what works for you and stick with it! Over time, you'll begin to notice subtle (and sometimes not-so-subtle) changes in your health and well-being.
Take Time To Educate Yourself
Although essential oils offer a wide variety of health benefits that are easily accessible from the comfort of your own home, it is crucial to take the time to educate yourself on the many uses of essential oils. You can get started by making a list of the types of health issues you're dealing with daily and then doing some research on the essential oils that help with those issues. Once you know which essential oils to choose, those that benefit your specific health concerns, you'll be able to purchase the correct oils, using the synergy between them to amplify their healing power and start incorporating them into your daily routine.
You can find my full line of essential oils here.