The Essential Guide For Using The Keto Diet To Lose Weight!
HEALTH BENEFITS
Experience Lasting Weight Loss Results!
The Keto Success Blueprint will give you everything you need to start—and benefit from—the keto diet. I use this blueprint as a guide for my patients and have seen even the most inconsistent of dieters find success with it.
Clears Acne
Sugar isn't just a cause for weight gain; it's also a trigger for acne. Breakouts of facial acne will be much rarer once you've cut sugar from your diet.
Eliminates Cravings
High-fat foods nourish you without sugar crashes. Once you're used to the keto diet, cravings that once seemed torturous will be a thing of the past.
Fights Aging
Studies have shown the keto diet is capable of slowing down your rate of aging, reducing oxidative stress, and massively boosting your metabolism.
Increases Energy
Many people find their daily energy levels have skyrocketed and their mood is vastly improved once their body has adjusted to a diet without excess carbs.
Promotes Gut Health
A healthy microbiome is vital for peak wellness. Intermittent fasting diversifies good bacteria in your gut and protects against bad ones.
Reduces Inflammation
High carb diets often cause inflammation. The keto diet reduces your chances of developing heart disease, cancer, fibromyalgia, and other diseases.
Regulates Blood Sugar
The keto diet is a natural and safe way to keep your blood sugar levels in a normal range and your insulin resistance low.
Treats Asthma
Intermittent fasting improves cognition and increases the production of anti-aging proteins in the brain thought to prevent Alzheimer's.
Lowers Blood Pressure
A low-carb diet has been shown to lower blood pressure, reducing the risk of heart health complications.
Lowers Cholesterol
The healthy fats in a well-rounded keto diet will lower your cholesterol levels, reducing the chances of heart attack or stroke.
Provides Better Sleep
You'll get restful sleep more often on the keto diet, and wake more refreshed than you had before, even on days your hours are cut a bit short.
Promotes Brain Health
Intermittent fasting improves cognition and increases the production of anti-aging proteins in the brain thought to prevent Alzheimer's.
THE BOOKS
Ketogenic Cookbook
My digital cookbook will provide you with dozens of delicious keto recipes, an 8-week meal planner, and a grocery list to simplify mealtime even further.
Keto Success Blueprint
I created the digital Keto Success Blueprint to help my patients avoid common keto diet mistakes and to keep them focused on the most important aspects of the diet.
Weight Loss Tracker
Tracking your progress is by far the most important part of the keto diet. This digital Weight Loss Tracker will allow you to be sure what you're doing is working.
IF Success Blueprint
The digital IF Success Blueprint will teach beginners how to safely combine intermittent fasting with the keto diet to enhance the effects of the diet and see quicker results.
★ ★ ★ ★ ★
"Keto can seem scary to beginners with all its moving parts, especially when combined with intermittent fasting. This Blueprint bundle takes out all the complexity and makes it easy to get into (and stay on!) the keto diet."
- Ardella Sanchez
★ ★ ★ ★ ★
"This blueprint makes all of the details people find so overwhelming about keto super simple!"
- Susan Barnes
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100% Money Back Guarantee
Order right now with confidence! Try it out for 30 days and if it doesn’t work for you, you’ll get your money back! There’s absolutely no-risk in giving it a try. No questions asked, you can get your money back!
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Keto Success Blueprint
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