Fresh Pink Hydrator Smoothie Recipe
This juice is one of the simplest to make and is also one of the most familiar for the taste buds, especially for those doing a juice cleanse for the first time.
- 1/4 large or 1/2 small watermelon
- Juice of one lemon
- 1 cup water (may add more water if desired)
Blend all ingredients in high-speed blender until smooth.
Benefits of Watermelon:
The high water content in watermelon—92 percent—makes it an incredibly hydrating thirst quencher. Watermelon is also high in calcium and potassium, which helps lower the risk of high blood pressure. Watermelon contains vitamin A, which is good for eye health, contains immune system supporting vitamin C, and has a cleansing effect on the kidneys. When it comes to cancer prevention and treatment, the lycopene in watermelon has been shown to interrupt the growth of cancer cells.