The Stoplight Diet: A Speedy Way to Health

You pass stoplights every day without thinking about them. Their color system is simple and second-nature: green means go, yellow means slow down, and red means stop. It’s straightforward, and you don…
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Curcumin: All Natural Depression Relief

One of depression’s best tricks is making you feel like there’s no way out. In today’s pharmaceutical-driven society, it can seem like the only way to heal is through strong medications, with many kno…
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5 Foods That Secretly Wreck Your Metabolism

The most effective way to go on a diet is to find one that makes you feel rejuvenated, energized, and satisfied. But there are a lot of foods that hide under the guise of health foods that can actuall…
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What NOT to Do Before a Workout

Don’t sabotage your own success! Finding an exercise regimen that works for you is one of the most important things you can do for your health. But there are some common pre-workout mistakes that can…
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